Wednesday, January 18, 2017

Man dies of nail biting habit, doctors warn of health risks!

A perpetual nail-biter died from his nervous habit after multiple warnings from his doctor.

John Gardener, 40, had a nail biting problem so severe he contracted a septic infection that spread from his fingers and eventually caused a heart attack.

Gardener’s doctors say he would bite his fingers until they bled. His fingers were so damaged from the habit before his death that they became numb reports New York Daily News.

Gardener’s general physician, Dr. Daniel Vernon, said the his fingers were in “constant poor condition.”

“John’s nails were always in poor condition, and they were often bleeding when he came to the doctors,” Vernon told the Mirror.

Gardener’s problem was likely fueled by his anxiety and depression, which he had in the years leading up to his death. He was diabetic, which made him more prone to infections.


Gardener’s habit became a medical emergency when one of his fingers became infected. Doctors first treated him with intravenous antibiotics but decided the tip of his finger had to be removed.

After his surgery, Gardener showed signs of improvement. But days after his 40th birthday, he had a sudden heart attack. Doctors believe it was caused by the infection in his finger.

Orthopedic surgeon Chye Ng said he was shocked by Gardener’s death.

The passing of John Gardener was really upsetting and shocking for all of the team,” he said.
John’s mother, Jean Gardener, was in disbelief when she first heard that news that her son had died.

“It was such a tragedy, we’re all in shock,” she said. “It’s really hit our family hard, there could’ve been more done to help him. I wouldn’t want this to happen to anyone else’s son — it’s just devastating.”


How often should you have s*x according to your age (chart)

Do you have too much or too little sex? The problem is that we have less time to spend some quality time with our partner, plus all the stress of modern times, and the fact how different we are only adds to that.

For some people having sexual intercourse twice a week is enough, while a for others that can be either too little or too much.

Research conducted at the Institute Kinsey revealed how often individuals have sex, if we take into consideration their age, and here we show the results:

18-29: On average 112 times a year;
30-39 years: on average 86 times a year;
40-49 years: on average 69 times a year.


Otherwise, 13 percent of married couples have sex only a few times a year, 45 percent of them several times a month, 34 percent two to three times a week and 7 percent of them four or more times a week.

The website “Your Tango” then conducted its own survey among readers who are married, to find out the minimum, average and ideal number of sexual activities for one month.

Minimum: Once a month;
Average: Once a week;
Perfect: Three to five times a week.

Source: allday

Tuesday, January 17, 2017

Squeeze 1 lemon with 1 tablespoon olive oil and you will remember me for the rest of your life.

Natural medicine is taking a lot of strength in recent times, thanks to this with very little money can cure many diseases and risk of side effects.

This time we introduce one of those natural remedies that include many benefits, in fact there are several properties which are found in this wonderful combination of only two ingredients.

All you have to do is combine olive oil and lemon juice in a teaspoon, and ready. It’s basic, simple and has its past and benefit health issue. Keep reading to you you find out your benefits.


This combination helps lubricate the digestive mucosa, also activates the function of the bladder and bladder. It contains antioxidants that help us get rid of toxins and help in any case to the proper digestion of food



Olive oil is rich in fatty acids, these help control and improve blood circulation and also removes the bad cholesterol, which helps blood flow. It is also anti-inflammatory and provides many vitamins.


When we feel swollen, heavy and tired, commonly because our body is intoxicated. Help your liver to expel these toxins.


Thanks to its anti-inflammatory properties, every morning a teaspoon of this recipe combat these annoying pains.


To strengthen weak, fragile, brittle or splintered, make a mixture of 1 tbsp nails. extra virgin olive oil with 1 tbsp. lemon juice where you’ll soak your nails for 10 minutes before going to bed. You can also sleep in fine cotton gloves to allow the mixture of lemon and olive oil, nails penetrate overnight.

Oil and lemon can help the hair to become healthy, strong and shiny, and can help control dandruff. Antiseptic and astringent lemon qualities can help treat skin disorders. Mix and drink 1 tbsp. olive oil with freshly squeezed lemon juice to help maintain a healthy body, shiny hair and smooth skin.

As you can see the effects of lemon and olive oil is excellent, hope will be helpful.


14 signs showing that your blood sugar is very high!

The blood sugar level in the body indicates the amount of glucose in the blood, which is a type of sugar which is the main energy source for the body.

We consume glucose through food, and it is being distributed to all cells throughout the body.
High blood glucose(blood sugar), or technically, hyperglycemia, occurs when the body cannot use glucose properly( type2 diabetes), or it has insufficient amounts of it (type 1 diabetes).
If this condition lasts longer, for instance, for months and years, it will permanently damage certain body parts, including the kidneys, blood vessels, nerves, and eyes.

In diabetics, the blood sugar levels can be increased due to various different factors, including:

-over-treating an episode of hypoglycemia (low blood sugar)
-missing a dose or taking a wrong dose of the diabetes medication
-a lack of exercise
-an illness, like a common cold
-overeating, such as snacking between meals
-certain medicines, like steroid medication

Additionally, children and young adults may also experience occasional episodes of hyperglycemia during growth spurts.


High Blood Sugar Symptoms

Increased blood sugar levels do not necessarily  mean that you have diabetes, as high blood sugar is a symptom od diabetes.

In some cases, people with hyperglycemia, do not experience any signs of the condition.
However,  these are the most common symptoms of high blood sugar:

-Frequent urination and/or urination during the night
-Blurred vision
-Difficulty concentrating
-Dry mouth
-Recurrent infections
-Slow healing of cuts and wounds
-Stomach problems
-Constant fatigue or extreme tiredness
-Increased thirst
-Dry and itchy skin
-Constant hunger
-Excess abdominal fat/weight gain
-Nerve problems

Reduce Blood Sugar Levels With Glycemic Food

The Glycemic Index or simple GI indicates a number of carbs in foods which increase blood sugar levels, and it can vary from 0 to 100.

High-GI ingredients are processed much faster than low-GI foods, so the consumption of the latter will reduce insulin levels. Moreover, those foods are also beneficial for losing extra weight.
The following list includes foods together with their glycemic index:


Low GI Foods
(Foods with a GI between 0 and 54 are low Gi foods. You should consume them on a daily basis.

One egg – 0
One cup of hummus equals – 6
One cup of broccoli – 10
One mid-sized yellow onion – 10
One cup of walnuts – 15
One cup of cherries – 22
One cup of cashew nuts – 22
One cup of yogurt – 23
One Turkey sausage – 28
One cup of kidney beans – 31
One cup of butter beans – 34
8 ounces of tomato juice – 38
One mid-sized apple – 38
One cup of spaghetti – 42
One cup of green grapes – 46
Eight ounces of pineapple juice – 46
One large carrot – 47
One medium orange – 48
One large grapefruit – 50
One large banana – 52
One cup of peas – 54
Moderate GI Foods
(foods with a Gi between 55 and 69 are considered to be moderate GI foods, so you should consume them in moderate amounts)

One cup of brown rice – 55
One tablespoon of raw honey – 55
One cup of oatmeal – 58
One cup of regular white rice – 64
One serving of macaroni and cheese – 64
High GI Foods
(High Gi foods are between 70 and 100 on the scale, and their regular consumption causes various severe health problems. It is highly recommended to avoid these foods)

One slice of regular white bread – 70
2 cups of popcorn – 72
One doughnut (glazed) – 76
One rice cake – 78
One mid-sized baked potato – 85
One serving of corn flakes – 92
50 grams of glucose – 100

Our diet dramatically affects our general health, especially blood sugar levels. Therefore, if you experience these symptoms of hyperglycemia, you should make some dietary changes and try to naturally maintain a healthy balance, before it causes further complications.


Monday, January 16, 2017

Prepare it before the pharmacists erase it! 4 tablespoons of this and you can say goodbye to high blood pressure and clogged arteries.

The mixture we are suggesting today contains three incredibly powerful natural ingredients, and it will help you to fight common colds, infections, and cardiovascular problems.

The combination of these ingredients is much more effective and beneficial than any of them alone. It is, in fact, a traditional German recipe that has been used for centuries to boost overall health.

It contains ginger, lemon, and garlic.

This is how to prepare it:


4 cm / 1.5 inches of ginger root
4 unpeeled lemons
4 garlic cloves
2 liters / 67.6 oz of filtered water


Method of preparation:

Wash the lemons and cut them in slices. Peel the ginger, and the garlic cloves. Then, place all the ingredients in a blender and blend until you get a homogenous mixture.

Then, place the mixture in a pan and heat it by slowly adding the water. Stir and heat until it boils. Then, remove it from the heat and leave it to cool. Strain and pour the remedy into glass bottles and keep them in the fridge.


You should consume this remedy daily, 2hours before a meal, twice a day. Shake the bottle well before us as the ginger might remain on the bottom. Also, you should not worry about the smell of garlic as it is neutralized due to the lemon and ginger.

Enjoy this potent natural remedy and treat high blood pressure, unclog arteries, boost your heart health, and strengthen the immune system!


Cure for melting stones in the kidney and the gallbladder!

Sand or stones in the kidneys and gallbladder are common health condition which is usually caused by a buildup of chemical particles in the kidneys and gallbladder, respectively.

Try this natural remedy which can naturally soften and dissolve kidney and gallbladder stones and you will get quick relief from the pain.


9 oz of lemon with the peel
9 oz of extra virgin olive oil,
9 oz of parsley root (ground)
9 oz of powdered brown sugar,
9 oz of raw honey
(or equal amounts of all ingredients)



First, wash the lemon well, cut it into pieces and mix it in a blender. Peel the parsley root and repeat the same procedure as with the lemon. Combine the ingredients and add then add honey, olive oil and the powdered sugar. Mix all the ingredients until you get a homogenous mixture.

Take one tablespoon of the resulting mixture in the morning on an empty stomach and in the evening before going to bed. Keep the mixture in the fridge in a glass bottle because it can spoil. For best results, take two doses of this mixture. Each dose should be freshly prepared because it can easily go bad.

The mixture is very effective in dissolving stones and sand in kidneys and gallbladder. This mixture is tasty and refreshing and it is helpful for other health conditions as well. You should drink plenty of water or other liquids during this treatment.


Mix bananas, honey and water: can disappear cough and bronchitis!

People of all ages can develop bronchitis. Bronchitis is an inflammation, swelling or infection of the bronchial tubes between the nose and the lungs. It can be caused by a bacteria or a virus.

Some of its common symptoms are:

-Difficulty breathing
Cough with mucus
Nasal congestion
Chest Pain

This condition can be acute or chronic. Fortunately, there are several simple and natural remedies which can ease the symptoms of bronchitis.

We present you a natural remedy against cough and bronchitis, which is effective in children and adults. This all-natural remedy is made of two tasty ingredients, bananas and honey.




400 ml of boiling water
2 medium ripe bananas with dots
2 tablespoons of honey (add it when the mixture is cooled because honey loses its nutrients at high temperatures)


Peel the bananas and mash them with a plastic or wooden fork or spoon. A banana becomes darker if you mash it with metal cutlery.
Put the mashed bananas in a pot and pour the boiled water. Let it stay covered for half an hour.
When the mixture is cooled, add honey. Optionally, you can strain the mixture if you want.


Drink this remedy slightly warmed 4 times a day (100 ml each time). Prepare a new drink every day. In only 5 days time, the cough will stop and bronchitis will disappear.

Moreover, this drink will improve your sleep quality. Bananas increase the night time serotonin levels. Sometimes natural solutions are much more beneficial than the expensive chemical remedies!


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