Monday, January 23, 2017

7 Reasons to do a kidney cleanse and what to juice and eat for a good flush!

The organs in our body, which are responsible for detoxification, are kidneys. We need them for removing wastes from our body. They also help in the balance of body fluids and creating urine, along with assisting with other bodily processes.


If you want to maintain good health, then you should learn more about the kidneys cleanse and find out why you should perform it. Also find out which juices to drink, what foods to avoid and which foods can help you in eliminating toxins and waste from them.

But, before finding out more details about kidneys cleanse, some people may need to consult with their professional healthcare provider before starting. If you already have some kidney problems or medical conditions that require a specific diet, then you should first consult with your doctor.

When you start the process of kidney cleanse, you may want to start it slowly. You should also test the ingredients in your kidney flush by replacing one meal at a time with a juice.

– Why to perform a kidney cleanse?

There are a lot of reasons for flushing toxins and wastes from our body. From reducing bloating and preventing kidney infections, a kidney detox is one simple and helpful way for promoting better health.

Here in this article, we are going to present you a few reasons for following a kidney cleanse for several days. Here they are:


1. Reduce bloating

When the kidneys become backed up with toxins and waste, you may experience bloating, as the function of the kidneys gets impaired.


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2. Prevent fatigue

When our kidneys are not in good shape, we may experience some fatigue. Because of this, our body will start having some difficulties in processing some foods, which may limit our ability to absorb nutrients and convert food into energy.

3. Prevent kidney infections

If there are waste and toxins in our kidneys, they can eventually lead to infection. But, a good kidney flushing will help in solving this problem.

4. Correct bladder problems

When our kidneys become clogged with waste and toxins, there can appear some bladder problems, which can be frequent or infrequent.

5. PREVENT KIDNEY STONES

Kidney stones can be usually created because of a buildup of fats, so by cleansing your kidneys the chances of developing painful kidney stones will be cut down.

6. Protect your skin

When our kidneys cannot properly filter out the toxins from our system, we can experience some skin breakouts, like acne, and eczema.

7. Correct hormonal imbalances

Since the kidneys are part of our digestive process, we are going to be at a higher risk of developing a hormonal imbalance, when they are not functioning as they should.

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– How can be a kidney cleanse performed?

There are a lot of different ways for performing kidney cleanses and they all typically last for five days. So, if you are interested in performing it, consider using some of these two options – you can either perform a juice fast for five days or eat a raw fruit and vegetable diet on days 1 and 5 and fast on juices for the rest of the days of the cleanse.

There is a variety of different juices which you can use, in order to flush your kidneys. If you choose the right fruits and vegetables, then they will be very beneficial for detoxification of your kidneys.

Here we are going to present you 4 juice recipes, which include a perfect combination of produce which are known for helping in the process of kidney cleansing.

Here they are:

1. Radish kidney detox

Needed ingredients:

– 6-8 radish;
– ½ head of purple cabbage;
– 8 ribs of celery;
– 1 lemon;
– 1-inch ginger root.

Whenever it is possible, use organic produce and wash them before using them. Put all the above mentioned ingredients through your juicer and serve. This should make one portion which can be a meal replacement during the process of kidney cleanse. But, if you want to make more for a few meal replacements, multiply the quantity.

2. Carrot – cucumber kidney cleanse juice

Needed ingredients:

– 8 carrots;
– 2 green apples;
– 1 large cucumber.

From this quantity, you can make one portion. To make more for later, multiply the quantity.

Wash all the above mentioned ingredients and put them through your juicer. This one is a light juice, which may be more suitable for a midday meal replacement, as opposed to o a breakfast meal replacement.

3. Kidney watermelon flush

Needed ingredients:

– ½ watermelon (or fresh coconut water);
– 1 lime (peeled).

When you are juicing a watermelon, always include a rind. It is one of the best things for breaking down any stone calcification in the kidneys.

Cut the watermelon into chunks and juice or blend them with a peeled lime. The lemon will help your body in absorbing the nutrients 5 times better. Also, don’t be afraid to drink the juice in big glasses, if you can handle it, as it cleans the kidneys in a very effectively and fats way.


4. Cayenne and citrus kidney cleanse

Needed ingredients:

– 1 lemon;
– ½ a lime;
– A dash of cayenne pepper;
– 16 ounces of water;
– 1 tablespoon of raw honey (or to taste).

By trying this drink, you may want to start each of your days by drinking it. The combination of lemon, lime and cayenne pepper will help you in clearing the detoxification organs. You just need to juice the lemon and lime and mix them with 16-ounces of water with raw honey to taste. You can also add a dash of cayenne pepper to taste.

– What kind of foods you should eat, in order to cleanse your kidneys?

Besides using the above mentioned recipes, there are also some foods which you may like to include into your diet, in order to help cleansing your kidneys. The following few items are known to help flush toxins and clear wastes from your kidneys and digestive system. You just need to try to include more of these foods in your diet.

Here they are:

1. Celeriac – it is the root of the celery and it has a rather unattractive appearance, but it is great food for kidney health. It can provide an abundance of nutrients, which are very beneficial in flushing the kidneys. By using celeriac, you can make a nutritious kidney-cleansing broth.

2. Asparagus – it has diuretic and alkaline properties which are very helpful in preventing or dissolving kidney stones. It helps in breaking up oxalic acid crystals which are formed in the kidneys.

3. Watermelon – it is primarily comprised of water, which makes it a natural diuretic. In order to drink the juice of it, eat watermelon. One of the key components of performing a kidney cleanse is adding foods that boost your digestive system and aid the process of moving food through your system.

4. Lemon juice – almost every kidney cleanse that you will find, contains it. It is known for preventing the formation of kidney stones and it can also help in breaking down toxins and waste in the kidneys. Regularly drinking lemon juice is also helpful for reducing the going to the washroom in the middle of the night.

5. Herbs and spices – there is no kidney cleanse, which will be complete without them. Ginger and turmeric are one of the most powerful couples of spices. Both of them contain powerful antioxidants that can assist the function of our kidneys. Turmeric is helpful in reducing inflammation and it also prevents kidney infections. Other herbs and spices which can be also helpful are dandelion leaves and nettle.

Cleansing your kidneys is one simple way of preventing bloating and other signs of kidney trouble. We recommend you to use the recipes mentioned above, or you can also look for other juice recipes which include some of the already mentioned foods and spices.

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The philippine doctor is shocked. He found a solution to get rid of diabetes in just 5 minutes!

We all know that one of the most common and serious disease of our time is diabetes, and because the weather is starting to affect organs like the kidneys it is even more life threatening, because it causes a variety of damage and can often lead to amputations and blindness.


The highest number of sufferers from this disease is in the Philippines, according to the International Diabetes Federation.
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However, recently Dr. Jaime Dy-Liacco finally found a cure for diabetes. He dedicated his life in finding a cure for this very serious disease.

He made a mixture that contains minerals that are necessary for fighting diabetes.

Ingredients:

12 pieces of peppers
2 raw eggs
½ teaspoon sea salt
Preparation and use:

Carve and grind the peppers so they blend well with the eggs. Then add half a teaspoon of sea salt. Your remedy is ready and you can drink it.

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Friday, January 20, 2017

There is no more natural way to control sugar in the blood: All it takes is one boiled egg

Nearly 350 million adults worldwide have diabetes, according to the newest research published in The Lancet, a British medical journal. Over the past three decades, numbers have more than doubled, making diabetes an “epidemic,” say the experts.


Diabetes is a condition in which body cells do not use sugar (‘glucose”) effectively, and blood sugar levels are chronically elevated. Over time, this causes illnesses such as heart disease, stroke, and neurological damage.

Type 2 diabetes, the most common form, often goes hand-in-hand with carrying extra pounds—being overweight or obese. So, just keeping fit and managing weight helps reduce your risk.

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Eggs in the diabetes wellness plan

If you’re one of the millions of Americans who has diabetes today, you probably know that taking care of your diabetes involves healthy exercise, healthy weight, and healthy eating. And eggs are a perfect complement to a healthy meal plan. Nutrition researchers have discovered that eating eggs in the morning helps keep blood sugar and insulin levels under control all day long.

Benefits of Eggs

A whole egg contains about 7 grams of protein. Eggs are also an excellent source of potassium, which supports nerve and muscle health. Potassium helps balance sodium levels in the body as well, which improves your cardiovascular health. Eggs have many nutrients, such as lutein, which protects you against disease, and choline, which is thought to improve brain health. Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production. Eggs from chickens that roam on pastures will be high in omega-3s, which are beneficial fats for diabetics.

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Simple egg and vinegar recipe 

This is the best way to fully feel the benefits of boiled eggs. After you peel the boiled egg, put it in a bowl and make a few holes in it with a fork. Pour vinegar over it and leave it overnight. In the morning, eat the egg while drinking a glass of warm water mixed with 1 tbsp. of vinegar.

This recipe is easy to make and it it extremely efficient in regulating your blood sugar levels. You should definitely try it.

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Thursday, January 19, 2017

Take watermelon seeds and boil them: The results will shock you! (recipe)

Who doesn’t love watermelon? It is especially a treat in the hot summer days. It is not just delicious and refreshing, it is also a cleansing fruit. When it comes to watermelon seeds, it is something no one wants to have. They are best thrown away and most of us think if there were no seeds in the first place.


These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. These types of seeds are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they’re a great resource of calories along with 100 grams of watermelon seeds offering about 600 grams of calories.
The seeds of watermelon are also potent antioxidants and are effective in the treatment of angina, hypertension, erectile dysfunction and arteriosclerosis. These seeds will boost blood circulation and the expansion of your blood vessels.

Watermelon seeds are healthy ingredient which is particularly useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds will remove stones and sand in the kidneys.

To take maximum advantage of the medicinal properties of the watermelon seeds, you need to cook them, grind them or bake them.

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Recipe for watermelon seeds tea:

First of all, crush and ground four tablespoons of fresh watermelon seeds. Then, boil the watermelon seeds in 2 liters of water, for around 15 minutes.

Note: use this mixture in the next 2 days, and take one day break. Repeat this treatment for the next couple of weeks.

Below you can find all health benefits that watermelon seeds have to offer:

Protect the heart

Full of magnesium, the seeds assist safeguarding your heart, therefore it could work normally. Additionally, it maintains blood pressure level and enhances metabolism process. The seeds are fantastic to avoid us for suffering heart diseases as well as hypertension.

Slow down the aging process

Due to antioxidant properties of this seeds, aging will be slowed down and your skin will have younger look.

It Is Great For Treating Acne

When you use watermelon seed oil on your face your acne problems will be resolved, just use a cotton ball to apply it directly on your face.

Strengthen hair

These seeds have high protein and amino acid content which will easily strengthen your hair. Also, roasted watermelon seeds will make your hair shiny because of the copper they contain which produce melanin – a pigment that gives color to your hair.

Prevent hair damage

The seed has essential fatty acids which will help to avoid hair damage.

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Rich source of magnesium for better immune system

The advantages of consuming watermelon seeds make a lot of supply of magnesium which is present in food like wheat, rice, oat and cocoa powder. Pantothenic acid is known as vitamin B5 which is essential for breaking down carbohydrates into energy.

Treat edema

Toss a teaspoon of dry and ground watermelon seeds in a teaspoon of honey, and then put it in a ¾ cup of warm water. Mix it well and consume this mixture 2 times daily. It will help you with edema issue.

Enhances Male Fertility

The lycopene antioxidant in watermelon seeds is definitely an excellent and efficient home remedial method to boost the male potency levels in men. This ought to be possible by including the dried seeds within the everyday diet.

Treats diabetes

To control diabetes, put a handful of watermelon seeds in 1l water for 45 minutes. This is a worthy benefit due to the prevalence of diabetes within the population.

Source: healthyfoodhouse / KHL
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Wednesday, January 18, 2017

Man dies of nail biting habit, doctors warn of health risks!

A perpetual nail-biter died from his nervous habit after multiple warnings from his doctor.



John Gardener, 40, had a nail biting problem so severe he contracted a septic infection that spread from his fingers and eventually caused a heart attack.

Gardener’s doctors say he would bite his fingers until they bled. His fingers were so damaged from the habit before his death that they became numb reports New York Daily News.

Gardener’s general physician, Dr. Daniel Vernon, said the his fingers were in “constant poor condition.”

“John’s nails were always in poor condition, and they were often bleeding when he came to the doctors,” Vernon told the Mirror.

Gardener’s problem was likely fueled by his anxiety and depression, which he had in the years leading up to his death. He was diabetic, which made him more prone to infections.

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Gardener’s habit became a medical emergency when one of his fingers became infected. Doctors first treated him with intravenous antibiotics but decided the tip of his finger had to be removed.

After his surgery, Gardener showed signs of improvement. But days after his 40th birthday, he had a sudden heart attack. Doctors believe it was caused by the infection in his finger.

Orthopedic surgeon Chye Ng said he was shocked by Gardener’s death.

The passing of John Gardener was really upsetting and shocking for all of the team,” he said.
John’s mother, Jean Gardener, was in disbelief when she first heard that news that her son had died.

“It was such a tragedy, we’re all in shock,” she said. “It’s really hit our family hard, there could’ve been more done to help him. I wouldn’t want this to happen to anyone else’s son — it’s just devastating.”

Source: mirror.co
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How often should you have s*x according to your age (chart)

Do you have too much or too little sex? The problem is that we have less time to spend some quality time with our partner, plus all the stress of modern times, and the fact how different we are only adds to that.


For some people having sexual intercourse twice a week is enough, while a for others that can be either too little or too much.

Research conducted at the Institute Kinsey revealed how often individuals have sex, if we take into consideration their age, and here we show the results:

18-29: On average 112 times a year;
30-39 years: on average 86 times a year;
40-49 years: on average 69 times a year.

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Otherwise, 13 percent of married couples have sex only a few times a year, 45 percent of them several times a month, 34 percent two to three times a week and 7 percent of them four or more times a week.

The website “Your Tango” then conducted its own survey among readers who are married, to find out the minimum, average and ideal number of sexual activities for one month.

Minimum: Once a month;
Average: Once a week;
Perfect: Three to five times a week.

Source: allday
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Tuesday, January 17, 2017

Squeeze 1 lemon with 1 tablespoon olive oil and you will remember me for the rest of your life.

Natural medicine is taking a lot of strength in recent times, thanks to this with very little money can cure many diseases and risk of side effects.


This time we introduce one of those natural remedies that include many benefits, in fact there are several properties which are found in this wonderful combination of only two ingredients.

All you have to do is combine olive oil and lemon juice in a teaspoon, and ready. It’s basic, simple and has its past and benefit health issue. Keep reading to you you find out your benefits.

BENEFITS OF TAKING A SPOONFUL OF LEMON AND OLIVE OIL
FIGHTS CONSTIPATION

This combination helps lubricate the digestive mucosa, also activates the function of the bladder and bladder. It contains antioxidants that help us get rid of toxins and help in any case to the proper digestion of food


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CARDIO PROTECTIVE EFFECT

Olive oil is rich in fatty acids, these help control and improve blood circulation and also removes the bad cholesterol, which helps blood flow. It is also anti-inflammatory and provides many vitamins.

IT MAINTAINS BALANCED LIVER AND GALLBLADDER

When we feel swollen, heavy and tired, commonly because our body is intoxicated. Help your liver to expel these toxins.

ARTICULAR OR RHEUMATIC PAINS

Thanks to its anti-inflammatory properties, every morning a teaspoon of this recipe combat these annoying pains.

TO STRENGTHEN SKIN, NAILS AND HAIR

To strengthen weak, fragile, brittle or splintered, make a mixture of 1 tbsp nails. extra virgin olive oil with 1 tbsp. lemon juice where you’ll soak your nails for 10 minutes before going to bed. You can also sleep in fine cotton gloves to allow the mixture of lemon and olive oil, nails penetrate overnight.

Oil and lemon can help the hair to become healthy, strong and shiny, and can help control dandruff. Antiseptic and astringent lemon qualities can help treat skin disorders. Mix and drink 1 tbsp. olive oil with freshly squeezed lemon juice to help maintain a healthy body, shiny hair and smooth skin.

As you can see the effects of lemon and olive oil is excellent, hope will be helpful.

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