How rice water is prepared:
It is easy to do and all you need is rice, clean, fresh water and a pot. Boil the rice, and after it is cooked, drain the water into a separate container and be careful not to leave the rice in the water. And finally, the rice water is ready for consumption.
Rice water is beneficial this is what you need to know what even a cup of rice water does for you:
It is a good source of energy:
It is rich in carbohydrates and this means a lot of energy. The human body needs carbohydrates for energy, therefore a glass of water rice in the morning is the best way to start a day. You can also drink when you feel fatigue or lack of energy.
Rice water is rich in fiber and smooth the progress bowel movements. Moreover, starch encourages the development of useful bacteria in the stomach.
During the summer days we lose a lot of water through sweat and water rice is perfect to prevent dehydration and loss of nutrients.