Friday, November 11, 2016

Must read: The health benefits of Broccoli (Green magic)

We all know that broccoli is a food rich in vitamins, minerals and other nutrients. Numerous studies have shown that broccoli also helps in the fight against cancer.

This magical vegetable is rich in vitamin C, vitamin K, minerals glucosinolate and phenolic compounds. With all of these useful elements, broccoli is a real fighter in the treatment of various chronic diseases. Some of the diseases in which broccoli helps are cardiovascular problems, breast cancer and prostate cancer. The main reason for the power of broccoli in the treatment of chronic diseases is its antioxidant activity.

Here are some of the benefits of eating broccoli:

1.Control Inflammation With Broccoli

Inflammation is a physical condition when a part of your body gets swollen or reddened once hurt or injured. It is a reaction of your body to speed up the healing. However, over activation of this condition can lead to many health issues. This can happen if your body is deprived of omega-3 fats.

Broccoli, being a very-rich source of omega-3 fats, should become a regular part of your diet for its ant-inflammatory properties.


2.Control Cholesterol and Detoxify

Broccoli is full of soluble fibres and helps in absorbing the cholesterol and flushing it out of your system. It also helps in detoxifying your system. Apart from absorbing and expelling the toxins from your body, broccoli also controls production of harmful toxins due to the presence of certain components in the right proportion.

3.Broccoli Improves Fertility

Since broccoli is supremely rich in Vitamin C, it becomes a must have for both men and women trying to conceive. While it helps in reducing the chances of miscarriage and other chromosomal complications in women, it improves and increases the sperm count for men. Also since broccoli is rich in other minerals and vitamins, it should definitely be included in the diet for people struggling with infertility.

4.Broccoli Is Good For Heart


Due to its anti-inflammatory properties and ability to control cholesterol levels in your body, broccoli can boost your cardiovascular health. Also it is rich in Vitamin B complex, which is very essential for a healthy heart.

5.Great For Eye

This green bundle of magic is extremely good for your eye health due to the presence oflutein and zeaxanthin. Also as mentioned above, broccoli is extremely rich in Vitamin A, which is essential for good eye health. Also, due to its anti-inflammatory properties, broccoli also helps in controlling inflammatory eye diseases like uveitis




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