The jackfruit is a tropical fruit grown in hot climates which is used in many Asian meals. The fruit is also considered a cancer cure, and we’re going to explain how it fights the disease.
Colon cancer prevention
Jackfruit is rich in isoflavones, phytonutrients, lignans and saponins which are considered powerful anti-cancer compounds. These nutrients have the ability to fight free radicals which are known to cause cancer as well as other serious diseases.
Phytonutrients will prevent the first phase of cancer – the creation of cancer cells. Jackfruit is also great against belly ulcers which are often a precursor of colorectal and colon cancer. Phytonutrients are present only in plants and have numerous health benefits.
Research is currently on the way to see how these 3 phytonutrients are fighting and stopping cancer.
Saponins are powerful anti-cancer agents that can fight and prevent colon cancer. In one research, saponins were found to cause mitotic arrest in leukemia cells, which means that it can prevent remission of the disease. They also have a reaction on the outer layer of the cells which stops them from growing further.
Lignans and isoflavones
These phytoestrogens are attached to estrogen receptors in the body, and have been found to significantly lower the risk of endometrial cancer. A research from 2006 examined 500 women, and the results showed that the group that has taken the highest level of isoflavones and lignans from jackfruit had lower cancer rate than the control group.
Protection of cellular DNA
The antioxidants within jackfruit can protect your DNA from free radical damage and prevent mutations. The fruit is also rich in fiber which is great for your digestion and an excellent colon cleanser. The fiber will also clean toxins from the digestive tract and lower the risk of colon cancer.
Reinforces the immune system
Jackfruit is rich in vitamin C and natural sugars that can strengthen your immune system. According to an animal study, the immune-boosting properties of the sugar appear in the pulp of the fruit. The study also discovered that jackfruit contains polysaccharides that can improve the function of phagocytic cells, which are part of the immune system.
A cup of jackfruit has 155 calories and just 4 gr. of fat. The fruit also contains cholesterol, sodium and saturated fats in small amounts. It is rich in vitamin A, C, folate, niacin, thiamine and riboflavin. Besides vitamins, jackfruit contains many essential nutrients.
Just a cup of the fruit will provide you 11% of the daily recommended allowance of fiber, and the fruit is often used in China to reduce the side-effects of alcohol.
Seeing all the health benefits it possesses, we suggest you start consuming jackfruit today