THE MOST COMMON CAUSES OF GOUT, OR ACCUMULATED URIC ACID, ARE:
-High blood pressure
-Chronic kidney problems
Gout occurs when the body has to process too much protein from certain foods, such as red meat. Some of these proteins are eliminated through urine and sweat, but some also remain within the body.
When this starts to exceed normal levels, it gets deposited in various locations, including the bloodstream and the joints.
This is why uric acid crystals are so painful, causing swelling, redness, and feelings of tightness or pressure in certain areas – especially in the big toe or the hands. To a lesser extent, it can manifest in the knees, feet, ankles, shoulders, or elbows.
HOW TO REDUCE URIC ACID
It’s important that you keep a healthy diet, adding plenty of water-rich foods and those that have a low purines content, such as cucumber. This vegetable packs a mere 7.3 milligrams of purines per 100-gram serving, making it ideal for reducing uric acid levels and preventing gout.
Water also helps eliminate the uric acid crystals that accumulate in the joints, causing a lot of pain. Drink plenty of water per day (more than two liters, even), and up your intake of water-rich foods. In addition to cucumber, zucchini, squash, and fruits are excellent choices.
There are several natural ways of removing the uric crystallization as well as some artificial methods. The following are ways to remove uric acid crystallization from joints:
1. Cucumber juice. Cucumber has so many health benefits. Eating raw cucumber is the best way to remove uric crystallization from your system. Although it can be eaten raw, you can also process as well as cook it. You have the choice what is the best way you can have cucumbers into your body.
For best results, you can have cucumber juice mixed with lemon. This may be a bit bitter but the benefit it will be bringing into your body is priceless. Prepare the following to make raw cucumber juice:
- young gingerroot
- cucumber, medium sized
- slice of lemon
- 2 ribs of celery
- Clean all ingredients thoroughly
- Cut the cucumber into small pieces based on the capacity of your blender
- Add the celery, making sure there is no dirt on the ribs
- Slice the ginger root
- Use half a lemon
- Mix all together and blend
Take this juice twice in a day and you will start noticing changes instantly.
3. Tart cherry juice. This juice is mostly recommended by doctors. It has the ability to remove uric crystallization very fast as it is stated in the joint pain facts. This kind of juice is available in the market. If you want fast results, ensure that you take pure cherry juice; not those kinds which have other ingredients mixed in them. The natural juice is the quickest way to remove uric acid crystallization.
Taking natural cherry juice helps patients deal with arthritis and joint pain. This is because the juice helps forming your bone cartilage hence reducing the grinding together of joints which causes pain and other physical discomforts.
3. Hydrate. Water is a solution to so many health problems. It has the ability to keep your skin young despite your age. Ensure that you take at least 8 glasses of pure clean water in a day. This will help reduce constipation, burn calories and aid in the removal of uric acid crystallization.
Pure water has no side effect on the human body. You can take it either hot or cold, depending on your preference. Just make sure that you are drinking clean and potable water. It will be noticeable that after you have started consuming the right amount of water, the
4. Medication. Seek medical attention. Have a doctor run tests on you to know the best medication that will work for you. Your doctor will prescribe the drugs you require and will make sure that they will help in the removal of uric acid crystallization completely. You should follow the doctor’s prescriptions to ensure that you are in the best health condition.
5. Celery. It is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid.Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids). Depending on location and cultivar, either its stalks or its hypocotyl are eaten and used in cooking and juicing.
5. Ginger. Keep ginger in your spice cabinet? Maybe it should be placed in your medicine cabinet instead! Besides being a tasty spice every so often used to enhance holiday treats, ginger can soothe upset stomachs and diminish nausea. Studies have shown that it may help reduce pain and inflammation as well.