The plant is very easy to maintain, because it grows in warm and tropical climates, indoors or outside. All you need to do is to snip off budding heads to keep your plant full and rich.
The plant is called basil and it is probably one of the best and healthiest herbs on the planet. For better results it needs to be used fresh, because it has a nice aroma and pungent flavor. It is very rich in essential nutrients, such as vitamin K. Two tablespoons of this herb provides about 29% of the daily recommended intake.
It also contains vitamin A and beta – carotenes, powerful antioxidants which can protect you from free radicals, and also prevent atherosclerosis and cardiovascular diseases.
Besides all the vitamins that it has in its content, it also contains magnesium, phosphorus, manganese, calcium, iron and other minerals and flavonoids. It also possesses antibacterial properties.
– Basil’s health benefits
A lot of studies prove that basil can protect you from numerous chemicals and carcinogens.
Basil has the following benefits:
1. A natural antibiotic
AS A NATURAL ANTIBIOTIC, BASIL CAN HELP YOU IF YOU SUFFER FROM DIFFERENT AND NUMEROUS DISEASES, BUT IT IS ESPECIALLY EFFECTIVE IF YOU COMBINE IT WITH GARLIC.
2. Cleaning your blood vessels
It is very effective in cleaning your blood vessels, especially form LDL (bad) cholesterol, in that way preventing numerous cardiovascular diseases.
3. Other health benefits of basil
This herb can also be very effective in treating headaches, diarrhea, constipation, cough, flu, parasites, warts, problem with the kidney as well as other diseases and conditions.
– How to benefit from basil?
The question is, how much basil does one have to consume, to come to better health results?
There is no an exact amount established by a lot of researchers, but it is worth nothing that herbs and spices contribute significantly to the total antioxidants obtained from the diet.
The herb is calorie – free, and is a rich source of vitamin K, zinc, calcium, magnesium, potassium and dietary fibre. It adds a lot of flavour in a way that’s waistline-friendly.
Instead of flavouring your dishes with cream – based sauce, cheese or salt, you can introduce basil into your meal plan by adding it fresh chopped. You can also add a few leaves and a drizzle of balsamic vinaigrette to spice up boring greens. Also, you can stick to the classic tomato basil combo and toss in a handful of chopped basil to pasta sauce, Mediterranean-style pizza or tomato-mozzarella salad. Stir a few coarsely chopped Thai basil leaves into spicy curries, some soups or stir-fries for Eastern flair.
If you are thinking about taking it fresh or dry, you should know that most of the health benefits of basil come from the antioxidant compounds and essential oils that can be lost during the drying process. You can also use basil teas and oils which can be found in any health food store, although his efficacy in this forms is limited.
Depending on your preferences and tastes, basil can be added to your kitchen ingredients, adding flavour and personality to dishes, while having a lot of health benefits. Maybe one day, basil will become a part of medicine cabinets, who knows.