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Friday, January 13, 2017

Top 5 tips to help you stop snoring tonight!

Snoring at night can cause sleeping problems and fights with your partner.


However, there are effective solutions for snoring. Yes, with these methods you can stop snoring immediately.

1. Clean Your House Of Dust, Cigarette Odour And Animal Hair

People who have allergies on any of the previous may have troubled breathing at night and thus snore. Snoring occurs as a result of narrowed air passages and when you sleep this issue is getting worse.

That’s why it is crucial to clean your house from those allergens, particularly the room where you sleep.

2. You Can Try With Devices Such As The Sleep Genie (Odyssey Direct Solutions)

The sleep genie is recommended by specialist and its function is being proved. The product is a combination of nylon and lycra and is quite functional and comfortable on your head. It supports your jaw and keeps your mouth closed while you sleep. The function of this device is to hold your mouth closed because it is proven that people who sleep in this way don’t snore.


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3. Don’t Sleep On The back, But Try Sleeping On Side

In a research it was discovered that individuals who lay on their back during the night tend to snore more that those who sleep on side or on the stomach.

4. Individuals Who Have Allergy, Sinusitis Or Suffer From Common Influenza Should Try Steam Inhalations Before Sleeping

In this way their air passages will open and they will be able to inhale properly and diminish snoring.

5. Sleep On Two Soft Pillows Instead Of One

In this way you will keep your head up and breath easier. Sometimes, your air passage may be restricted of the relaxed throat tissue and cause breathing difficulties and result in snoring. In this case also two pillows will help you open the blocked air passages and breath.

Note: in this writing we offer you tips that shouldn’t be confused with medical advice. In case you want to try any of the previous tips, please consult a specialist for appropriate diagnosis and treatment.

Source: webmd

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