Wednesday, January 18, 2017

Man dies of nail biting habit, doctors warn of health risks!

A perpetual nail-biter died from his nervous habit after multiple warnings from his doctor.



John Gardener, 40, had a nail biting problem so severe he contracted a septic infection that spread from his fingers and eventually caused a heart attack.

Gardener’s doctors say he would bite his fingers until they bled. His fingers were so damaged from the habit before his death that they became numb reports New York Daily News.

Gardener’s general physician, Dr. Daniel Vernon, said the his fingers were in “constant poor condition.”

“John’s nails were always in poor condition, and they were often bleeding when he came to the doctors,” Vernon told the Mirror.

Gardener’s problem was likely fueled by his anxiety and depression, which he had in the years leading up to his death. He was diabetic, which made him more prone to infections.

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Gardener’s habit became a medical emergency when one of his fingers became infected. Doctors first treated him with intravenous antibiotics but decided the tip of his finger had to be removed.

After his surgery, Gardener showed signs of improvement. But days after his 40th birthday, he had a sudden heart attack. Doctors believe it was caused by the infection in his finger.

Orthopedic surgeon Chye Ng said he was shocked by Gardener’s death.

The passing of John Gardener was really upsetting and shocking for all of the team,” he said.
John’s mother, Jean Gardener, was in disbelief when she first heard that news that her son had died.

“It was such a tragedy, we’re all in shock,” she said. “It’s really hit our family hard, there could’ve been more done to help him. I wouldn’t want this to happen to anyone else’s son — it’s just devastating.”

Source: mirror.co
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How often should you have s*x according to your age (chart)

Do you have too much or too little sex? The problem is that we have less time to spend some quality time with our partner, plus all the stress of modern times, and the fact how different we are only adds to that.


For some people having sexual intercourse twice a week is enough, while a for others that can be either too little or too much.

Research conducted at the Institute Kinsey revealed how often individuals have sex, if we take into consideration their age, and here we show the results:

18-29: On average 112 times a year;
30-39 years: on average 86 times a year;
40-49 years: on average 69 times a year.

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Otherwise, 13 percent of married couples have sex only a few times a year, 45 percent of them several times a month, 34 percent two to three times a week and 7 percent of them four or more times a week.

The website “Your Tango” then conducted its own survey among readers who are married, to find out the minimum, average and ideal number of sexual activities for one month.

Minimum: Once a month;
Average: Once a week;
Perfect: Three to five times a week.

Source: allday
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Tuesday, January 17, 2017

Squeeze 1 lemon with 1 tablespoon olive oil and you will remember me for the rest of your life.

Natural medicine is taking a lot of strength in recent times, thanks to this with very little money can cure many diseases and risk of side effects.


This time we introduce one of those natural remedies that include many benefits, in fact there are several properties which are found in this wonderful combination of only two ingredients.

All you have to do is combine olive oil and lemon juice in a teaspoon, and ready. It’s basic, simple and has its past and benefit health issue. Keep reading to you you find out your benefits.

BENEFITS OF TAKING A SPOONFUL OF LEMON AND OLIVE OIL
FIGHTS CONSTIPATION

This combination helps lubricate the digestive mucosa, also activates the function of the bladder and bladder. It contains antioxidants that help us get rid of toxins and help in any case to the proper digestion of food


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CARDIO PROTECTIVE EFFECT

Olive oil is rich in fatty acids, these help control and improve blood circulation and also removes the bad cholesterol, which helps blood flow. It is also anti-inflammatory and provides many vitamins.

IT MAINTAINS BALANCED LIVER AND GALLBLADDER

When we feel swollen, heavy and tired, commonly because our body is intoxicated. Help your liver to expel these toxins.

ARTICULAR OR RHEUMATIC PAINS

Thanks to its anti-inflammatory properties, every morning a teaspoon of this recipe combat these annoying pains.

TO STRENGTHEN SKIN, NAILS AND HAIR

To strengthen weak, fragile, brittle or splintered, make a mixture of 1 tbsp nails. extra virgin olive oil with 1 tbsp. lemon juice where you’ll soak your nails for 10 minutes before going to bed. You can also sleep in fine cotton gloves to allow the mixture of lemon and olive oil, nails penetrate overnight.

Oil and lemon can help the hair to become healthy, strong and shiny, and can help control dandruff. Antiseptic and astringent lemon qualities can help treat skin disorders. Mix and drink 1 tbsp. olive oil with freshly squeezed lemon juice to help maintain a healthy body, shiny hair and smooth skin.

As you can see the effects of lemon and olive oil is excellent, hope will be helpful.

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14 signs showing that your blood sugar is very high!

The blood sugar level in the body indicates the amount of glucose in the blood, which is a type of sugar which is the main energy source for the body.


We consume glucose through food, and it is being distributed to all cells throughout the body.
High blood glucose(blood sugar), or technically, hyperglycemia, occurs when the body cannot use glucose properly( type2 diabetes), or it has insufficient amounts of it (type 1 diabetes).
If this condition lasts longer, for instance, for months and years, it will permanently damage certain body parts, including the kidneys, blood vessels, nerves, and eyes.

In diabetics, the blood sugar levels can be increased due to various different factors, including:

-over-treating an episode of hypoglycemia (low blood sugar)
-missing a dose or taking a wrong dose of the diabetes medication
-a lack of exercise
-stress
-an illness, like a common cold
-dehydration
-overeating, such as snacking between meals
-certain medicines, like steroid medication

Additionally, children and young adults may also experience occasional episodes of hyperglycemia during growth spurts.


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High Blood Sugar Symptoms

Increased blood sugar levels do not necessarily  mean that you have diabetes, as high blood sugar is a symptom od diabetes.

In some cases, people with hyperglycemia, do not experience any signs of the condition.
However,  these are the most common symptoms of high blood sugar:

-Frequent urination and/or urination during the night
-Blurred vision
-Difficulty concentrating
-Dry mouth
-Impotence
-Recurrent infections
-Slow healing of cuts and wounds
-Stomach problems
-Constant fatigue or extreme tiredness
-Increased thirst
-Dry and itchy skin
-Constant hunger
-Excess abdominal fat/weight gain
-Nerve problems

Reduce Blood Sugar Levels With Glycemic Food

The Glycemic Index or simple GI indicates a number of carbs in foods which increase blood sugar levels, and it can vary from 0 to 100.

High-GI ingredients are processed much faster than low-GI foods, so the consumption of the latter will reduce insulin levels. Moreover, those foods are also beneficial for losing extra weight.
The following list includes foods together with their glycemic index:


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Low GI Foods
(Foods with a GI between 0 and 54 are low Gi foods. You should consume them on a daily basis.

One egg – 0
One cup of hummus equals – 6
One cup of broccoli – 10
One mid-sized yellow onion – 10
One cup of walnuts – 15
One cup of cherries – 22
One cup of cashew nuts – 22
One cup of yogurt – 23
One Turkey sausage – 28
One cup of kidney beans – 31
One cup of butter beans – 34
8 ounces of tomato juice – 38
One mid-sized apple – 38
One cup of spaghetti – 42
One cup of green grapes – 46
Eight ounces of pineapple juice – 46
One large carrot – 47
One medium orange – 48
One large grapefruit – 50
One large banana – 52
One cup of peas – 54
Moderate GI Foods
(foods with a Gi between 55 and 69 are considered to be moderate GI foods, so you should consume them in moderate amounts)

One cup of brown rice – 55
One tablespoon of raw honey – 55
One cup of oatmeal – 58
One cup of regular white rice – 64
One serving of macaroni and cheese – 64
High GI Foods
(High Gi foods are between 70 and 100 on the scale, and their regular consumption causes various severe health problems. It is highly recommended to avoid these foods)

One slice of regular white bread – 70
2 cups of popcorn – 72
One doughnut (glazed) – 76
One rice cake – 78
One mid-sized baked potato – 85
One serving of corn flakes – 92
50 grams of glucose – 100

Our diet dramatically affects our general health, especially blood sugar levels. Therefore, if you experience these symptoms of hyperglycemia, you should make some dietary changes and try to naturally maintain a healthy balance, before it causes further complications.

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Monday, January 16, 2017

Prepare it before the pharmacists erase it! 4 tablespoons of this and you can say goodbye to high blood pressure and clogged arteries.

The mixture we are suggesting today contains three incredibly powerful natural ingredients, and it will help you to fight common colds, infections, and cardiovascular problems.



The combination of these ingredients is much more effective and beneficial than any of them alone. It is, in fact, a traditional German recipe that has been used for centuries to boost overall health.

It contains ginger, lemon, and garlic.

This is how to prepare it:

Ingredients:

4 cm / 1.5 inches of ginger root
4 unpeeled lemons
4 garlic cloves
2 liters / 67.6 oz of filtered water


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Method of preparation:

Wash the lemons and cut them in slices. Peel the ginger, and the garlic cloves. Then, place all the ingredients in a blender and blend until you get a homogenous mixture.

Then, place the mixture in a pan and heat it by slowly adding the water. Stir and heat until it boils. Then, remove it from the heat and leave it to cool. Strain and pour the remedy into glass bottles and keep them in the fridge.

Consumption:

You should consume this remedy daily, 2hours before a meal, twice a day. Shake the bottle well before us as the ginger might remain on the bottom. Also, you should not worry about the smell of garlic as it is neutralized due to the lemon and ginger.

Enjoy this potent natural remedy and treat high blood pressure, unclog arteries, boost your heart health, and strengthen the immune system!

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Cure for melting stones in the kidney and the gallbladder!

Sand or stones in the kidneys and gallbladder are common health condition which is usually caused by a buildup of chemical particles in the kidneys and gallbladder, respectively.


Try this natural remedy which can naturally soften and dissolve kidney and gallbladder stones and you will get quick relief from the pain.

Ingredients:

9 oz of lemon with the peel
9 oz of extra virgin olive oil,
9 oz of parsley root (ground)
9 oz of powdered brown sugar,
9 oz of raw honey
(or equal amounts of all ingredients)


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Instructions:

First, wash the lemon well, cut it into pieces and mix it in a blender. Peel the parsley root and repeat the same procedure as with the lemon. Combine the ingredients and add then add honey, olive oil and the powdered sugar. Mix all the ingredients until you get a homogenous mixture.

Take one tablespoon of the resulting mixture in the morning on an empty stomach and in the evening before going to bed. Keep the mixture in the fridge in a glass bottle because it can spoil. For best results, take two doses of this mixture. Each dose should be freshly prepared because it can easily go bad.

The mixture is very effective in dissolving stones and sand in kidneys and gallbladder. This mixture is tasty and refreshing and it is helpful for other health conditions as well. You should drink plenty of water or other liquids during this treatment.

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Mix bananas, honey and water: can disappear cough and bronchitis!

People of all ages can develop bronchitis. Bronchitis is an inflammation, swelling or infection of the bronchial tubes between the nose and the lungs. It can be caused by a bacteria or a virus.


Some of its common symptoms are:

-Difficulty breathing
Cough with mucus
Nasal congestion
Fatigue
Chest Pain
Fever

This condition can be acute or chronic. Fortunately, there are several simple and natural remedies which can ease the symptoms of bronchitis.

We present you a natural remedy against cough and bronchitis, which is effective in children and adults. This all-natural remedy is made of two tasty ingredients, bananas and honey.

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BANANA CREAM AGAINST COUGHING

Ingredients:

400 ml of boiling water
2 medium ripe bananas with dots
2 tablespoons of honey (add it when the mixture is cooled because honey loses its nutrients at high temperatures)

Instructions:

Peel the bananas and mash them with a plastic or wooden fork or spoon. A banana becomes darker if you mash it with metal cutlery.
Put the mashed bananas in a pot and pour the boiled water. Let it stay covered for half an hour.
When the mixture is cooled, add honey. Optionally, you can strain the mixture if you want.

Use:

Drink this remedy slightly warmed 4 times a day (100 ml each time). Prepare a new drink every day. In only 5 days time, the cough will stop and bronchitis will disappear.

Moreover, this drink will improve your sleep quality. Bananas increase the night time serotonin levels. Sometimes natural solutions are much more beneficial than the expensive chemical remedies!

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Sunday, January 15, 2017

This leaf is a blessing from nature: Combat insomnia, high blood pressure, sugar and fat in the blood.

Laurel properties are not used only in the culinary world to flavor our meals. It is also used as a key ingredient in Natural Medicine, for the treatment of numerous conditions.


Benefits and uses of laurel leaf:

The laurel, whose scientific name is “Laurus nobilis” is a leafy tree that grows in humid and fresh climates. Originally from the Mediterranean, it is characterized by its dark green leaves and a brownish gray bark.

In gastronomy, the bay leaves are used as a condiment to highlight and flavor meat, stews and sauces. In addition, we can take advantage of its benefits in the development of natural remedies and treatments to combat multiple conditions.

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The laurel helps in cases of:

-Lack of energy, exhaustion or cases of chronic fatigue
-Fatigue or blackouts
-Cystitis
-Muscle cramps
-Premenstrual symptoms
-Headaches and migraines
-Arthritis
-Depression
-Problems of the sciatic nerve
-Infections in the skin
-Muscular weakness
-Urethritis
-Bloating and flatulence
-Fluid retention
-Snoring and sleep apnea
-Otitis
-Muscle and nerve contractures

Laurel is known to be a great stimulant of the digestive system. It is carminative and hepatic. In turn, it is excellent for the respiratory system and helps to fight the flu. In addition, it improves blood circulation, is diuretic, antirheumatic and antibiotic.


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Remedies with laurel

Aromatherapy:

The deep and intense aroma of laurel can be used in aromatherapy. In addition to purifying the environment and repelling insects, this plant helps to relax the mind and overcome difficult emotions such as anguish, depression or fears. In addition, it helps to improve blood circulation so it provides a lot of vitality.

Laurel oil:

As we mentioned, laurel facilitates blood circulation. Therefore, this oil can be applied when performing lymphatic drainage massages. It is excellent for combating fluid retention and heaviness.

Another very common use is in the treatment of nervous tics or muscle stiffness. In addition, applying a few drops of laurel oil to the chest, before sleeping, helps control snoring.

Laurel for children:

Apply about 3 drops of laurel oil in a flavoring or diffuser to set the room. This helps fight panic attacks, fears, crying and vomiting in children.

Infusion:

Infusion is the easiest way to take advantage of all the properties of laurel. Put 2 laurel leaves in 200 ml of water. When it boils, turn off the heat, cover and let stand for 10 minutes. Finally remove the leaves and drink.

HOW TO PREPARE LAUREL OIL?

Ingredients:

-250 ml almond oil.
-30 gr of dried bay leaves.
-Hermetic container with lid (it is necessary that it has an amber color so that the essence does not degrade with light).

Preparation:

Place the leaves inside the container. Cover with almond oil. It is important that the leaves are completely submerged. Cover very well and let stand for 30 days in a cool and dry place, away from sunlight. Periodically, shake the container.

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Cancer dies within the next 42 hours. This juice cured more than 50 thousand people!

This is a juice that takes as main ingredient Beetroot contains many vitamins such as B1, B2, B6, C, antioxidants, folic acid and minerals such as phosphorus, potassium, calcium, magnesium, zinc, sodium and iron.


This large plant (beet) has properties that are very strong against cancer, for the amino acid called betaine, confirmed by numerous studies that can destroy cells in tumor tissue.

Although there is something important that you have this juice has, it destroys cancer cells in a short term.More than 50 thousand people with cancer and other diseases that are not curable have experienced the benefits of this special juice and have obtained the result they are looking for.

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This juice is vegetable-based with the main ingredient such as beets. During the duration of this regiment, your health will improve, but cancer cells are starving and after the deadline given will see the results of this fabulous juice.

Ingredients:

55% of beet
20% of celery (root)
20% of carrots
3% of potatoes
2% of radishes
Preparation:

What you need to do is mix the ingredients and can start treatment is recommended to take 2 times a day.

Recommendation:

You must remember that you have to drink as much as your body needs and not to exaggerate.

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Health benefits of dates - promoting heart, brain , and digestive health!

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.


Nutritional Content Of Dates

If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.

Fiber – 6.7 grams. 27% RDA.
Potassium – 696 milligrams. 20% RDA.
Copper – 0.4 milligrams. 18% RDA.
Manganese – 0.3 milligrams. 15% RDA.
Magnesium – 54 milligrams. 14% RDA.
Vitamin B6 – 0.2 milligrams. 12% RDA.

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Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.

The Known Health Benefits Of Dates – What The Date Fruit Has To Offer

Dates aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste. Here are some health benefits of dates.

1. Promoting Digestive Health, - Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with other home remedies for hemorrhoids.)

2. Boosting Heart Health – In addition to promoting colon health, fiber is also known to boost heart health.

3. Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.

4. Reduced Blood Pressure – Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.

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5. Reduced Stroke Risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.

6. A Healthy Pregnancy and Delivery – Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”

7. Boosting Brain Health – Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores

A Summary Of Dates Health Benefits: Dates Are Great For:

-Weight loss
-Relieving constipation, supporting regular bowel movements
-Promoting heart health, reducing heart disease risk
-Diarrhea
-Iron-deficiency anemia
-Reducing blood pressure
-Impotence
-Promoting respiratory and digestive health
-Pregnancy deliveries
-Hemorrhoid prevention
-Chronic conditions such as arthritis
-Reducing colitis risk
-Preventing colon cancer

Source: ezekieldiet
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Saturday, January 14, 2017

The healtiest vegetable in the world: Restores vision, reduces liver fat, prevents interference of the colon!

Although beets have the highest sugar content of all vegetables, most people can safely eat beets a few times a week. Their powerhouse nutrients can dramatically improve your health in the following ways.


1. Lower Your Blood Pressure

Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.

The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.

2. Boost Your Stamina

If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.


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The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.

3. Fight Inflammation

Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It’s also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases. As reported by the World’s Healthiest Foods:

“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems.”

4. Anti-Cancer Properties

The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.

5. Rich in Valuable Nutrients and Fiber

Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

6. Detoxification Support

The betalin pigments in beets support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.


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Other Benefits…

You probably already know that beets are very healthy for a number of health problems, but what you probably didn’t know is that they are also excellent for your vision.

After all, they contain a lot of calcium, iron, magnesium, potassium, and copper, among other things

What’s great about beets is that you can use it both as a salad but also juice it for raster consumption. Beets are also known to have anti-cancer properties, which is why many who suffer from this horrible disease use them in their diets regularly.

If you have been avoiding beets thus far due to its peculiar taste, don’t! You can also enjoy its health benefits minus the earthy taste by adding an apple to your mix or any other piece of fruit or vegetable. And if you combine it with carrots, you’ll even do that much more good for improving and strengthening your vision.

To combine both vegetables, you can either blend them together or just chop them up, mix and season them, and eat them as a salad. This combination is all you need to restore your energy and health and start feeling great again.

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Women need more sleep than men because their brains work harder, according to science!


Science has confirmed that women have more complex brains, which suggests that they need more sleep. Professor Jim Horne, director of the Sleep Research Centre at Loughborough University has a specific explanation on the importance of sleeping.


According to Jim Horne: “For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger,” and “These feelings were not associated with the same degree of sleep disruption in men.”

Professor Jim Horne, has a specific explanation on the importance of sleeping. The professor also wrote the book Sleepfaring: A Journey Through The Science of Sleep.

“One of the major functions of sleep is to allow the brain to recover and repair itself. During deep sleep, the cortex — the part of the brain responsible for thought memory, language and so on – disengages from the senses and goes into recovery mode.”

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“The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.

A man who has a complex job that involves a lot of decision-making and lateral thinking may also need more sleep than the average male — though probably still not as much as a woman.”

“This is because women’s brains are wired differently from men’s and are more complex, so their sleep need will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.”

Women need more than 8 hours

Yes, we know that it is highly recommended that you sleep at least 8 hours, and 7 hours usually suffice, but Professor Horne explains that women’s brain “wired differently from men’s and are more complex, so their sleep need will be slightly greater.”

What makes woman’s brain more complex?

Unlike men, women are used to do multi-tasking, and expose their brains to more strenuous activities. This means that women’s brain needs more time to recover completely, and sleeping is the best way to achieve that.

What happens to Tired Men?

Professor Horne explained that man who do jobs that involve decision-making need more sleep than an average man, but still less than an average woman.

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How to improve your sleep quality

There are many ways to get a good night’s sleep. But, these tips may not work for each of you, because we are all different.

Routine sleep — Set a sleep routine, so the brain recognizes the need to slow down and relax. In this way you will sleep much better at night.

Avoid Stimulating Foods — Some foods act as stimulants, and you need to avoid these before you go to bed. This involves caffeine in coffee, theobromine in cacao or chocolate, and sugar. These stimulants affect your good night’s sleep, and often lead to insomnia.

Meditation — Women’s brain work non-stop, which is why many women have difficulty sleeping. Medication can be of great help, as it helps the brain settle and get in a state of deep relaxation.

Yoga — Yoga postures prepare the body for a good rest, which is why practicing yoga is often recommended to insomniacs. Try these 6 Relaxing Yoga Poses to Help You Sleep.

Melatonin — Experts agree that melatonin helps you sleep better. Doses of 1-3 mg of melatonin work best, preferably an hour before bedtime.

Source: thehealthy-food
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Doctors are shocked! This castor oil and baking soda combination can treat more than 20 health problems!

Natural alternative medicine has been gaining quite the popularity recently, as they’re extremely powerful and can help treat a large number of health benefits, starting from the smallest to the scariest.


This article is dedicated to present you with a natural alternative remedy which consists of baking soda and castor oil. These two ingredients are both health-beneficial, but their medicinal properties are off the charts when combined, as they can treat more than 20 health issues and complications.

How to Prepare Castor Oil Wipes

Preparing castor oil compresses is quite easy actually. You will need cold pressed castor oil, plastic wrap, clean gauze, cotton towel and a hot water bottle.

Start off by cleaning your skin with the baking soda, and soak the gauze in the castor oil before applying it on the affected area. Then wrap the area in plastic foil and warm with the hot water bottle, and wrap a towel around the bottle to secure it.

Repeating this treatment for 40 days straight, every day, will help treat a number of health ailments.

Down below are 24 more amazing uses of castor oil. They’re a must-see:

1.) It soothes and treats skin issues such as cuts, bruises and burns.

2.) Castor oil compress treats injures ankles.

3.) Massages with castor oil reduce the appearance of stretch marks.

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4.) A baking soda and castor oil mixture eliminates dark spots on the skin,

5.) Applying a coat of castor oil on the neck treats chronic coarseness and vocal cord nodules.

6.) Castor oil can treat cataract if applied before bed time.

7.) It removes pilonidal cysts.

8.) It prevents allergies if consumed 5 drops a day.

9.) Castor oil also treats ocular allergies. Simply rub some oil on your eyelids before going to bed.

10.) Drinking a couple drops of castor oil on daily basis will eliminate alcohol and nicotine cravings.

11.) It can stimulate hair growth if you massage your scalp with it on daily basis.

12.) Castor oil completely cures tinnitus if taken 6-8 drops for 4 months on daily basis.

13.) Dripping a few drops of castor oil in your ears will improve your hearing.

14.) It can provide a relief for back pain.

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15.) It can relieve diarrhea.

16.) Rubbing castor oil on your warts every day for a month will completely eliminate them.

17.) Rub it on your feet to completely eliminate fungal infections.

18.) If massaged regularly, castor oil removes calcium deposits on the soles.

19.) If applied regularly for one month, castor oil eliminates moles.

20.) It reduces hyperactivity if applied in coats on the stomach.

21.) It efficiently treats hepatitis.

22.) Cancer can also be treated by castor oil and baking soda mixture.

23.) It soothes bug bites and reduces itching and swelling.

24.) Castor oil coatings on the stomach prevent snoring in just 2 weeks.

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Friday, January 13, 2017

6 signs you could be having a heart attack - a month before it actually happens

The leading cause of death in America is heart attacks. High blood pressure, high cholesterol and smoking are the three major causes of heart attacks.


Dealing with health conditions such as diabetes, overweight, poor diet, physical inactivity and excessive alcohol use can only increase the risk of a heart attack.

Approximately half of all heart attacks happen outside of a hospital, and early detection is key in survival.

Here are the symptoms you need to be aware of when it comes to recognizing heart attacks. These could let you know if you are at risk, even a month before it happens.

Chest discomfort – one of the most common symptoms and it can be in many different forms. Some people feel a pressure in their chest, while others feel burning or pinching.

These feelings can occur during physical activity or while you’re at rest.

The best thing to do is to contact a doctor right away if you feel any strange sensations in your chest. However, it should be noted that you could be having a heart attack without feeling discomfort in your chest.


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Feeling tired – A sudden feeling of fatigue for no reason could be a sign that a heart attack is incoming. The heart has to work harder as arteries begin to close, and can make simple tasks feel exhausting.

This can result sleeping longer hours at night or feeling like you need to take multiple naps during the day.

Long lasting cold symptoms – Having cold symptoms that won’t seem to go away could be a sign of heart failure. As the heart struggles with supplying the body with blood, blood can leak back into the lungs.

PAY ATTENTION TO WHITE OR PINK MUCUS WITH YOUR COUGH WHICH COULD BE A BYPRODUCT OF BLOOD LEAKAGE.

Swelling – When the heart is struggling to pump the blood, veins can begin to swell causing a bloating effect. The main points of swelling are the feet, ankles, and legs because they are the farthest from the heart.

It is also possible to observe peripheral cyanosis, which is a blue tinge seen in the lips or extremities.

Dizziness –Because the blood circulation is restricted the brain may not be receiving the amount of oxygen it needs. If you feel constantly dizzy or light headed then it is a major point of concern and you should seek medical attention immediately.

Shortness of breath – When the heart begins to work poorly, the lungs don’t get the amount of oxygen that they need, this causes difficulty breathing and needs to be treated immediately.

Some of these symptoms can occur up to a month in advance so it is important to be aware of them at all times. If you feel any or a combination of these symptoms please seek medical attention quickly.

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Top 5 tips to help you stop snoring tonight!

Snoring at night can cause sleeping problems and fights with your partner.


However, there are effective solutions for snoring. Yes, with these methods you can stop snoring immediately.

1. Clean Your House Of Dust, Cigarette Odour And Animal Hair

People who have allergies on any of the previous may have troubled breathing at night and thus snore. Snoring occurs as a result of narrowed air passages and when you sleep this issue is getting worse.

That’s why it is crucial to clean your house from those allergens, particularly the room where you sleep.

2. You Can Try With Devices Such As The Sleep Genie (Odyssey Direct Solutions)

The sleep genie is recommended by specialist and its function is being proved. The product is a combination of nylon and lycra and is quite functional and comfortable on your head. It supports your jaw and keeps your mouth closed while you sleep. The function of this device is to hold your mouth closed because it is proven that people who sleep in this way don’t snore.


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3. Don’t Sleep On The back, But Try Sleeping On Side

In a research it was discovered that individuals who lay on their back during the night tend to snore more that those who sleep on side or on the stomach.

4. Individuals Who Have Allergy, Sinusitis Or Suffer From Common Influenza Should Try Steam Inhalations Before Sleeping

In this way their air passages will open and they will be able to inhale properly and diminish snoring.

5. Sleep On Two Soft Pillows Instead Of One

In this way you will keep your head up and breath easier. Sometimes, your air passage may be restricted of the relaxed throat tissue and cause breathing difficulties and result in snoring. In this case also two pillows will help you open the blocked air passages and breath.

Note: in this writing we offer you tips that shouldn’t be confused with medical advice. In case you want to try any of the previous tips, please consult a specialist for appropriate diagnosis and treatment.

Source: webmd
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This is the reason why you're bloated! Get rid of bloating and lose weight overnight with this amazing recipe!

Have you ever thought about what causes bloating? This is a very common health issue which is unpleasant to the eye because it makes your belly larger than it is, but it can also cause a lot of discomfort. In our article here, we’re going to present you some of the reasons why you might be bloated, not to get rid of it as well as how to lose weight overnight with the help of a special natural recipe!


There are several contributors to this condition. The most common include foods that retain water in the body and slow down digestion.

H. pylori infection may be present in more than half the people in the world, but unfortunately, the real and ugly truth is that most people don’t realize they have H. pylori infection, because they never get sick from it.

In case you develop signs and symptoms of peptic ulcer, your doctor will probably test you for H. pylori infection, because it can be treated with antibiotics.

As we said, most people with H. pylori infection will never have any signs or symptoms. It’s not clear why this is, but some people may be born with more resistance to the harmful effects of H. pylori.

The signs or symptoms of H. pylori infection may include: abdominal pain that’s worse when your stomach is empty; nausea; loss of appetite; frequent burping and bloating.

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You probably know the feeling if you’ve experienced this problem before: you feel uncomfortable, and at the same time, you cannot get rid of it fast or easy.

The remedy we’re about to present you is amazing. You will get rid of the bloated stomach in just 60 seconds and you’ll also lose weight overnight! This recipe is very simple and easy to make!

INGREDIENTS:

1 medium sized cucumber (peeled and sliced)
1 medium sized lemon (finely sliced)
1 teaspoon of grated ginger
12 small mint leaves
2 liters of water

DIRECTIONS:

Just blend all the ingredients together, until you get a smooth mixture! Drink 8 to 10 glasses a day. This homemade drink contains powerful ingredients that will improve the digestion process and prevent appetite, constipation and bloating, but you’ll also notice that you’ll lose weight overnight! So, don’t hesitate and try this natural recipe today! You’ve got nothing to lose! You can only ripe tremendous benefits!

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Recipe to grow your hair faster leave all doctors with open mouth!

Every person wants to have healthy and beautiful hair. However, there are many natural treatments which should make your hair growth stronger, faster and many treatments against hair loss.


You should definitely try powerful homemade which will accelerate your hair growth before you spend a small fortune on these treatments. Keep reading and find out the essential ingredients of this amazing recipe

Recipe:

If you lose hair all over your body, then you should be definitely worried despite every person loses 50 to 100 strands daily which can not be noticed with naked eye.

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Ingredients:

– ½ glass of beer

– 1 tbsp of organic honey

– Egg yolk

– ½ banana

Instructions:

Mix all the ingredients together until you get homogenous mass. You can use the mixture properly only if it’s creamy and homogenous.

How to apply it:

Apply the mixture especially on the most affected parts of the scalp and all over your scalp. Keep the area (scalp) warm by putting a paper film over the mixture. The mixture will enter deeply into your skin in this way. Let it act for 1-2 hours and then wash it off. Perform this procedure once per week for getting the best results.

Source: healthyfoodteam
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Thursday, January 12, 2017

How to cleanse 30 pounds of toxins accumulated in your colon with only two ingredients!

If you want to keep diseases away the most important thing is to cleanse the intestines of toxins, fecal deposits, mucus and other parasites.


Did you know that during our lifetime, our intestines process around 40,000 liters of liquid and 100 tons of food. In the end, in our intestines is build-up more than 30 pounds of toxic waste and fecal deposits.

These toxins are poisoning our blood, causing irreparable damage to our body.

There are some conditions that are showing us that our intestines are not working properly: constant constipation, diabetes, liver and kidney diseases, disrupted metabolism, excessive weight, poor condition of the skin, hair and nails, and a few other diseases, such as arthritis and cancer.

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With the treatment called enema can be cleaned just a small part of the colon – around 40-50 cm and flushing out the intestines is expensive and can be harmful for the gut flora.

Natural way of cleaning your colon from accumulated toxins!

However, the safest way to maintain healthy colon function is to try to remove the waste materials on a natural way.
Consuming 1 to 3 tablespoons of flaxseed flour will completely clean the thin and thick intestine of accumulated toxins, mucus, parasites and fecal deposits in a 21 day period of time. Also, this will preserve the intestinal microflora.
This treatment is also effective for accelerating fat burning process, regulating the lipid metabolism and normalizing the weight.
Flaxseed flour has the ability to effectively eliminate toxins in the organism and reduce the cholesterol levels.

Indications for use:

– Colitis, stomach ulcers, gastritis

– Inflammation of the upper respiratory tract, urinary tract diseases, cystitis,
– Excessive body weight, variations in lipid metabolism
Here is how to cleanse your colon in 3 weeks consuming this mixture instead of breakfast:

Week 1: Mix 100 ml of kefir with 1 tbsp. of flaxseed flour.
Week 2: Mix 100 ml of kefir with 2 tbsp. of flaxseed flour.
Week 3: Mix 150 ml of kefir with 3 tbsp. of flaxseed flour.
If you can’t find flaxseed flour, get flax seed and simply grind it finely. Every morning use a freshly ground flaxseed.

It is very important to drink plenty of water, about 2 liters a day, during this treatment.
You should perform this colon cleansing method only once a year.

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5 things you should never do after eating!

After having a dinner, a number of people have a tendency to lay down and watch a movie or just chill without knowing that this is a terrible habit which can be extremely harmful to their overall health.


So, today we have a list of 5 things that you should never do after having a dinner or lunch:

Smoke

Many people are aware that smoking is extremely harmful to their health and yet they still continue with this terrible habit, and they even do it right after having a meal. It is very important to wait a few hours after having a meal and then smoke a cigarette because cigarettes contain nicotine which can bind to the excess oxygen essential for digestion, thus allowing the body to absorb more carcinogens than usual. According to some studies, smoking right after a meal is equal to smoking 10 cigarettes at once. In addition, this can increase your risk of lung and bowel cancer.


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Eat Fruit

The best time for consuming fruit is before a meal, on an empty stomach due to the fact that fruits require different enzymes in order to digest. Also, the sugars contained in fruit need more time so they can be completely absorbed. Do not forget to mention that you will obtain the best benefits from all the nutrients, fiber and other sugars when your stomach is empty. Eating fruit after a meal, on the other hand, can cause heartburn, indigestion, and burping.

Sleep

If you go to bed right after having a meal, it is more likely to experience discomfort, bloating and other sleeping patterns because this can cause your stomach to burn during the night. The University of Ioannina Medical School conducted a study which proved that people who waited a longer period of time to go to bed after having a meal, had less risk of experiencing a stroke. So, make sure not to eat at least a few hours before going to sleep.

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Shower

Showering right after having a meal can increase the blood flow in the legs and hands, thus reducing the blood flow in the stomach. This will weaken your digestive system and lead to stomach pain.

Drink Tea

You should never drink tea right after having dinner because it can interfere with the iron absorption. The tea contains a tannic acid which can bind with iron and protein in our food. It is scientifically proven that in most cases this results in 87% decrease in absorption of iron. And iron deficiency can cause anemia, thus causing pale skin, poor appetite, chest pain, cold feet and hands, dizziness, weakness, and extreme fatigue.

So, you can conclude that there are certain things that you should avoid right after having a meal. Make sure to make a mental note of the time and leave some space in between eating fruit, drinking tea, or lying down!

Source: davidwolfe
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These are the top 5 phones with the highest toxic radiation!

Modern technology has left us polluted in a sea of radiation. Everything electrical in your home emits some sort of electromagnetic frequency and it all causes you to feel more stressed and tired.


The more time you spend around electronic devices (especially those with a 4g signal to a cell phone tower, or wifi) the more you will feel the effects of geopathic stress in the form of EMF pollution. EMF (otherwise known as electro-magnetic frequencies) are emitted mainly by your cell phone, laptop, tablet and any other device with a wireless connection.

If you think that this isn’t too harmful to your health just do a Google search around the topic of teenagers texting late at night and falling asleep on their cell phone and waking up with a hot brain. Many teens now have cell phones and use them late at night and fall asleep with their brain close to their cell phone, and for some this continuous pattern has led to brain tumors.

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This is the worst thing you can do, is expose your brain or body to EMF pollution and radiation all night long while you sleep.

This isn’t just a teenage problem though and although it would be smart to warn your kid’s (if they have phones or tablets) to not sleep close to them. This is also an adult problem. Do you sleep with your cell phone on your nightstand? How often is your cell phone close to your body or on your body emitting a 4g signal throughout the day?

Not only has cell phones been shown to emit radiation that is toxic to your body, stress levels and health but the radiation from cell phones has caused brain tumors, leads to more inflammation and stress which wear you down and weaken immunity.

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Interestingly enough there are certain cell phones that expose you to harmful levels of electromagnetic radiation according to the research from the Weizmann Institute of Science in Israel. It was published in the Biochemical Journal, and it found out that a 15-minute single use of the cellphones may change the brain cells which are associated with cancerous cell division. The Associate Director of the National Institutes of Health, National Toxicology Program, Dr. John Bucher, said that 10-12 years exposure there is a concern of an increased risk of developing brain cancer. He added that the skull of the children allows deeper penetration of radiation posing greater risks. Below is a list of the top 5 phones which have the highest radiation levels.

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Interestingly enough most of these phones are cheaper budget phones which young people may be more common to have. Also notice that Motorola phones are 3 of the top 5 phones containing most of the radiation so it may be best to avoid this brand completely.

To reduce EMF pollution you can simply turn your phone on airplane mode at night and place it in another room (while still on airplane mode) so that it’s still away from your body while resting.

Source: mrhealthylife
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Wednesday, January 11, 2017

Don't waste any time or money! You can say goodbye to diabetes, cholesterol, triglycerides and ulcers just by using the leaves of this tree!

Different natural remedies have been used to treat diseases and conditions for centuries, but you probably didn’t know that fig leaves can be used to treat almost all known diseases.


Fig leaves are rich in numerous essential nutrients and are also an excellent source of antioxidants which can treat and prevent numerous diseases. Figs are also rich in vitamins A, B, C and K as well as folic acid, copper, magnesium, manganese, zinc and potassium which will regulate your organ function and help everything run smoothly.

They are also a powerful anti-diabetic and anti-tumor agent that can regulate your cholesterol and blood sugar levels while reducing insulin resistance in the body and effectively preventing diabetes. Experts recommend taking some fig leaves extract or fig leaves tea if you’re a diabetic in order to fight the disease. Besides regulating your cholesterol, fig leaves can also reduce the level of triglycerides in your blood. Triglycerides are vital for proper body function, but if they accumulate in your tissues they can cause numerous health problems. Chewing fig leaves every morning will also prevent ulcers from developing in your body.

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Thanks to the rich fiber content, fig leaves are great for losing weight. They are often recommended to overweight people and are a part of quick weight loss programs. Here’s how to prepare fig leaves tea which will protect your body from numerous serious diseases including cancer:

Ingredients

-Water
- Fig leaves

Preparation

Boil a pot of water first, then add the fig leaves and simmer for about 15 minutes. Drink a cup of the tea every day to eliminate numerous diseases and treat respiratory problems such as bronchitis. To eliminate ulcers, chew 2-3 fig leaves a day.

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10 common things you need to stop doing now that are ruining your skin!

It is always a delightful feeling when your skin looks smooth and glowing. You actually looks forward to seeing yourself in mirror. Best part it boost your confidence when you are talking to people directly face to face. Our skin looks good only when we take good care of our body from inside and outside.


That being said there are some habits we should throw out of our lives. Such as using air conditioner all the time. It is a fact that cold air from the air conditioner makes your skin dry.

1. Sleeping with your makeup on

Sometimes when we come home late from a party or a hangout with friends, we feel too lazy and just want to jump in the bed and sleep and don’t care about face, because honestly we give priority to our sleep at the moment. Unfortunately by the morning our skin pores are already blocked with oil and microscopic dirt, which is very damaging for our skin in the long run.

2. Skipping meals

Skipping meals and not drinking enough water to hydrate your skin leads to skin cells getting old. You might not feel anything but slowly wrinkles will start to come on your skin. So don’t forget to drink water and eat healthy.

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3. Forgetting To Sanitize The Phone

In this fast world we take out cellphones everywhere. It seems hard to live without your phone. Since it is always with us many germs tend to transfer on our phone. We are sticking it on our ears, typing etc and with the same hands we eat, touch our skin. From time to time sanitize your cellphone too as we do to our hands.

4. Using dirty pillow case and towels

We tend to forget to change out bed sheets and pillow cases too often. Sometimes you think “ I was not home all day, there is no need to change the sheets” well!! That’s not the case, even though we were not home but there is always some bacteria in the air and when we sleep germs can stick to our skin which leads to acne.

5. Consuming too much sugar

After all we are humans, sometimes it seems very difficult to live without sugar as we all have our sweet tooth. But unfortunately artificial sugar is the start of many dieses, too much sugar intake leads to saggy skin. You can always take natural sugar if you feel the need to eat something sweet.

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6. Leave the plastic lining on your dry cleaning

Like we mentioned above that there are many types of bacteria’s in the air. It is a good practice to leave the plastic bag on your clothes when you are not using them. As it will protect the direct intact of bacteria sticking to your clothes hence minimizing the intact of germs with your skin.

7. Popping Pimples

Sometime it feels popping pimples is the fastest way to get rid of them, unfortunately they also come at the wrong time. Just before a party they would pop out. I am sorry to say but popping pimples will is worse, not only they will make leave a mark on your skin but when you pop them it will leak out bacteria and spread out on your skin.

8. Applying makeup products out of order

This might not seem not real to you, or you might think it is a stupid fact, but believe it or not it is very true. Make up products are designed to be put on specific products and they might have side effects if applied otherwise. For example applying eye shadow and foundation before prime.

9. Taking long hot steamy showers

I personally cant live without long hot steamy showers, they make me relaxed and calm. But according to scientific studies, steamy showers tend to dry out the natural oil in our skin, which leads to itchy hard dry skin.

10. Using air conditioner a lot

We mentioned this point at the start of the article, but I would like to mention it again in detail, I think we tend to ignore this point thinking cold air makes our skin smooth and glow and closes our pores. Thing is that it does close our pores but make our skin really dry. Cold air coming from the air conditioner is not natural, it takes away the moisture from the air, which is quite damaging for a human skin.

Source: littlethings
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how to cure varicose veins with the help of tomato!

Did you know that you can cure your varicose veins with the help of tomatoes?We present you with two ways of healing varicose veins using green and red ripe tomatoes.


Treatment of varicose veins with green tomatoes

This is a simple home remedy that helps with varicose veins.You need to wash a few green tomatoes and cut them into slices (or rings). Put the slices of green tomatoes on the nodes of varicose veins and the vein capillary network. If necessary, tie some bandage. Keep tomatoes at these locations until you feel a tingling sensation on the skin. If you cannot stand the feeling, remove it as soon as you feel a burning sensation, and wash the veins with cool water. If this procedure goes well, the result will be visible very soon. This procedure should be repeated five times a day, preferably in a row.

After two weeks of doing these everyday procedures, the venous nodes will start to fade. The capillary network, nodes, swelling and pain in the veins will eventually disappear.

Other than green tomatoes, matured red tomato can also help in the disappearing of the varicose veins.

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Treatment of varicose veins with ripe red tomatoes

This procedure is similar to the previous. The ripe tomatoes should be washed, cut into thin slices and placed on the painful veins for 3-4 hours and consolidate with some bandage. After some time replace the tomato with a new one. This procedure is preferable to be conducted in the evening or at night.

The duration of the treatment is individual. You can conduct this treatment during the whole summer and in combination with green tomatoes.

Tomato has healing properties because in it, in addition to the seeds, there is a substance that is in its properties similar to aspirin. This acid is considered to be an anticoagulant, which dilutes the blood and does not give it stagnation. In addition, the tomato has flavanoids that strengthen the blood vessel walls.

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Tuesday, January 10, 2017

Must read: Why you need to stay away from these vitamins

Natural vitamins are very useful and are amazing for your body. On the other hand, some pharmacy manufactured vitamins can be very harmful for you. That’s why you should stay away from such vitamins.


Multivitamins account for over 40% of all supplemental purchases. A total of about $5.7 Million out of the nearly $37 billion in supplement sales in 2014. The number one vitamin producer is known as Centrum. They are also the number one selling vitamins in the country. Pfizer, which is one of the largest pharmaceutical companies on Earth, owns this brand. They are actually the largest Pharma company, which mainly deals in manufactured chemicals. The largest natural producer deals mainly in chemicals as well. How wonderful, right?

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This Pharmaceutical company, has been involved in many different cases of fraud and legal battles. It has also been threatened to be sued over false claims about the vitamins in 2012. The threat was from the group “Center for Science in the Public Interest“. The company settled, and was also forced to pull claims about breast and colon health, but still clung to another controversial language on its bottles about various health-promoting benefits.

Centrum vitamins are those that contain harsh chemicals and ingredients. Some other chemicals that are used in making line tin, coal, and propel jets are also included in these vitamins. Some other things which were also found in the ingredients of Centrum vitamins are at least three preservatives and several color additives, along with various chemicals and additives that are toxic to your health and even carcinogenic.

Centrum vitamins also contain ingredients such as GMO corn starch, which is a genetically modified version of corn. It can cause some damages to your heart, kidneys, and sometimes it can be fatal. While there are a lot of other harsh ingredients in the vitamins, you should simply refrain from trying them out. They are essentially toxic. Vitamins are amazing for our body, but be sure of getting them in a natural way and from a natural source. Do not let the corruption of Pfizer scare you away from vitamins.

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You maybe think that it could not get any worse, but you are probably wrong. Another more shocking thing is that Centrum vitamins for children contain some even worse chemicals. They contain Aspartame, which is an artificial sweetener that is commonly used in diet soft drinks.

This caused a whole epidemic in itself because aspartame is a well-known carcinogen. Because of the discovery of this fact, it has been removed from a lot of different foods and drinks, but not the children’s vitamins. Once digested and can lead to as many as 40 adverse side effects, including cancer, lupus, ADD, birth defects, multiple sclerosis and more.


HERE ARE SOME OTHER TOXIC INGREDIENTS, WHICH ARE FOUND IN THE CENTRUM VITAMINS:

1. Food dye blue 2

The color can be changed, but the side effects cannot. Food dyes and color additives are one of the most toxic ingredients found in the processed foods nowadays, especially those for children. This dye, which is banned in Norway, has a large link to brain tumors aside from the typical menu of learning disorder and general malaise.

2. Cupric oxide

This is a copper mineral and it is listed as a hazardous material in Europe. Do you need any other reason for avoiding it? It is also considered as dangerous for the environment and it is the reason why we have to go to such great lengths to dispose of batteries. Even worst, some of the side effects to start are kidney disease and childhood cirrhosis.


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3. Zinc oxide

This one is also classified as harmful and hazardous in Europe, and it is what makes the SPF in sunscreens, so that’s why most sunscreens are toxic. Zinc oxide can also cause constipation, diarrhea, upset stomach and more.

4. Hydrogenated oil

Although they are typically safe in their natural state, they can quickly turn toxic when they get processed under extreme heat atmospheres of pressure and injections of metals. When ingesting these oils, they clog the arteries, causing massive heart and arterial issues, as well as producing cholesterol to bandage artery walls that have been impacted. As a result of the vascular problems, the brain can be often affected, and the side effects from it can lead to Alzheimer’s and ADHD. In some cases, only a few minutes after ingesting are needed to start impacting your system.

5. Food dye yellow 6

This is a toxic food dye, which is a carcinogen and can often lead to allergies, tumors on the kidneys and testes, as well as to some chromosomal damage. It can also lead to hyperactivity, restlessness, and even ADHD. What can also not be dismissed is the increase in processed snack and fast foods in correlation to the rising number of children on behavioral medications.

6. Titanium dioxide

This one is a naturally occurring mineral which has recently been found to possibly be carcinogenic in humans. It is used in a lot of products, in order to increase the whiteness, like paints, ink, paper, and even cosmetics and toothpaste. It has been previously listed by the FDA as a safe pigment when 99 percent pure. However, on some recent studies on rats, exposure to the dust fragments of titanium dioxide caused lung cancer.

7. Polyethylene glycol

This is a compound which is often used in in the manufacturing of coal-burning plants, rocket fuel as well as over-the-counter laxatives. It is an additive which can cause hives and other allergic reactions, kidney damage and esophageal bleeding, or tears.Polyethylene glycol has also been linked to autism. One of the other side effects, which is sometimes more common in children, is called encopresis, which is a continuous leakage of semi-formed feces.

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